future of you
March 28-30, 2025
2:00pm Friday-4:00pm Sunday
Can Vital, Penedès Region
Registration IS Closed
Check back soon to learn about future offerings or contact us using the form below
Join career and personal development experts Maria and Sarah for an experience that is more than just a retreat
We have been collaborators, friends and partners in crime for 15+ years, leading transformational experiences for women across the globe. Together we have traveled the world empowering women to see with clarity, overcome challenges and find purpose
Get to know us
Maria Sanchez-Smith is passionate about supporting women to live and lead with purpose.
When Maria moved to Barcelona from New York, she had to balance career with creating a new life and community for herself and her family as expats in Barcelona. Six years later, she is still living her best life. Learn more.
Sarah Kleiner Buitoni coaches women to value themselves and unapologetically ask for what they want and deserve.
She is a Certified Professional Co-Active Coach (CPCC), mother of two boys and a potter. Her work and passion have taken her around the world; she calls Brooklyn, NY home. Learn more.
ABOUT
We invite you to join us to rest, recharge and focus on YOU at a tranquil retreat venue in the beautiful Penedès region, one hour from Barcelona.
The Future of You retreat offers luxurious accommodations, yoga, mindfulness and meditation, and access to nature, combined with the transformative power of life coaching. Over three days, you will meet other women and reconnect with all the parts of yourself during interactive workshops led by experienced facilitators.
Through our unique combination of daily personal development workshops, mindfulness and wellness you will:
Gain clarity on who you are, what you want, and the path forward
Reconnect with your life purpose and access your inner resources
Let go of limiting beliefs and unlock new growth opportunities
Build meaningful connections with like-minded women for support
Recharge your energy and take aligned, actionable steps toward your goals
WHAT YOU’LL GET
More than just a weekend away, we take you through a journey of personal transformation. Here’s what you’ll get:
Before coming together, begin a process of reflection and intention-setting during a 45-minute session with one of our experienced coaches
During the retreat, participate in daily workshops, connect via small groups and peer coaching, relax your body and mind through yoga, breathwork and time in nature, and delicious chef-prepared meals in a communal setting
After we meet in person, keep in touch for community and accountability via a private WhatsApp group and access ongoing 1:1 coaching* support to meet your goals
Yoga sessions are optional and tailored to any level of experience. You can also enjoy the sauna, a walk in nature, time to chill by the pool or sit by the fire. We invite you to embrace what feels good!
RETREAT HIGHLIGHTS
1:1 coaching session to set your intention for the retreat
Daily yoga & meditation
Sound healing
Daily personal development sessions
Sauna
Saltwater pool
Delicious vegetarian meals
Optional body treatments*
Follow-on 1:1 coaching support*
* extra costs
RETREAT VENUE
The house at Can Vital provides you with a complete wellness experience and offers a variety of spaces to complement your stay.
Each room is thoughtfully designed to create comfort and calm, with views of the garden or surrounding natural beauty.
You can relax by the eco-friendly saltwater pool or jump in to enjoy the benefits to your health and skin, wander in the garden or simply enjoy the breathtaking views and quiet of the grounds.
Room Options
Private rooms and suites are limited. Rooms will be assigned on a first come first served basis. If you are attending with a friend and would like to share a room, we will do our best to accommodate.
All rooms are en-suite.
Shared: €1240 per person
Private: €1480 per person
Top floor private suite with a balcony: €1610
YOGA & WELLNESS
Meet our in-house yoga instructor and wellness expert: Xochitl Diva Correa
With over 18 years of experience in fitness, yoga, healing arts, and wellness, she has built a multifaceted career as an athlete, instructor, and therapist.
After starting in the fields of bodybuilding and architecture, an injury led her to redirect her life towards healing and yoga, earning certifications in various disciplines such as Hatha Raja Yoga, Reiki, Pilates, and holistic therapies.
She has led international trainings and retreats, founding yoga and wellness schools like OM School of Yoga in Barcelona, where she combines her expertise in anatomy, meditation, and aquatic therapies with an innovative approach to her teaching programs.
Xochitl will lead daily Hatha Vinyasa and Restorative Yoga for all bodies and levels of experience.
TREATMENTS BY XOCHITL
You can also indulge in the following treatments (additional costs listed):
Breathwork, Sound Healing and Aromatherapy (30 min)
A holistic experience designed to promote relaxation, emotional release, and balance. Offered for 1 up to 3 people.
Prana Nidra (30 minutes)
During this meditative practice, participants are guided into a deeply relaxed state while focusing on the flow of prana (life force energy) throughout the body. Offered for 1 up to 3 people.
Thai Massage (30 minutes)
Experience the ancient art of Thai Massage. This 30-minute session combines gentle stretching, acupressure, and rhythmic compression to relax your body, improve flexibility, and restore energy flow.
Thai Massage (60 minutes)
Enjoy a deeper relaxation with our 60-minute Thai Massage. This extended session offers a complete rejuvenation of body and mind, focusing on stress relief, muscle tension, and energy alignment.
Muscle Relaxation Massage (30 minutes)
A focused massage designed to target tense muscles and reduce stress. This 30-minute session uses gentle techniques to promote relaxation and enhance blood circulation.
Muscle Relaxation Massage (60 minutes)
Indulge in a full hour of relaxation with our Muscle Relaxation Massage. Perfect for relieving deep-seated tension, improving mobility, and leaving you feeling refreshed and balanced.
ADDITIONAL INFORMATION
Reservation policy
Cancellations made up to 30 days before the event will be refunded 50% of the total amount, minus a 5% transaction fee.
Cancellations made within 30 days of the event are non-refundable.
Arriving to Can Vital
Roundtrip group transportation will be available from Barcelona to Can Vital
Can Vital is also accessible by taxi or private car, approximately 1 hour ride from Barcelona airport/city center.
Registered attendees will receive additional details prior to the retreat.
Agenda
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Day 1
FRIDAY, MARCH 28
12:30pm: Depart Barcelona (shared transport)
2:00pm: Arrival at Can Vital, Light Refreshments, Tour of Grounds
2:30pm: Welcome and Introductions
4:00pm: Check into Rooms
4:45pm: Poolside Relaxing Movement & Soundbath
5:30pm: Mindful Reset—Creating Space for the Present
7:00pm: Dinner
9:00pm: Somatic Relaxation—Movement to Unwind
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DAY 2
SATURDAY, MARCH 29
8:00am: Sun Salutation Yoga—Detox and Energize
9:30am: Breakfast
10:30am: What Brought You Here— Reflecting on Your Life Journey
12:30: Break
1:15pm: Where Are You Now—Exploring Energy, Balance & Choice
2:45pm: Lunch
3:45pm: Free Time / Sauna
5:15pm: Peer Coaching Walk in Nature
7:00pm: Dinner
9:00pm: Candlelight Kundalini Yoga
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DAY 3
SUNDAY, MARCH 30
8:00am: Restorative & Recharging Yoga
9:30am: Breakfast
10:30am: Check out of Rooms
11:00am: Where Will You Go From Here—Meeting Your Future Self
1:30pm: Lunch
2:30pm: Making Commitments—Becoming Your Future Self
3:30pm: Closing Meditation
4:00pm: Depart Can Vital
Who Should attend?
Are you ready to reinvent yourself and find your purpose but don’t know where to start? Future of you was designed for you. Recharge, reignite your passion and create a vision for what’s next alongside a community of inspiring women.
Maria’s personal experience of moving to Barcelona from New York was the inspiration for this retreat. We extend a special invitation to women living as expats in Europe, whether recently arrived or well into your journey.
Contact us
